Children’s Mental Health Week (3rd – 9th February 2025) is an opportunity to raise awareness, encourage open conversations, and promote positive mental well-being for young minds.
At The Anchor, we understand how important it is for families to spend quality time together. That’s why, for one week only, we’re offering free meals for children when dining with an adult who orders from our mains, burgers, or 12” pizza menus.
📅 Offer valid from Tuesday 4th to Sunday 9th February 2025
🍽️ Available for dine-in and takeaway
This is more than just a meal—it’s a chance to pause, connect, and check in on the children in our lives.
What is Children’s Mental Health Week?
Children’s Mental Health Week is an annual campaign founded by Place2Be, a UK charity focused on improving children’s mental health. The initiative aims to:
Raise awareness of the importance of mental well-being in childhood.
Encourage families, schools, and communities to support young minds.
Provide practical tools for helping children manage their emotions.
With one in six children aged 5–16 facing mental health challenges, this week serves as an important reminder that mental health is just as crucial as physical health.
👉 Learn more at Place2Be.
Recognising the Signs of Poor Mental Health in Children
Children don’t always have the words to express how they’re feeling. Instead, they may show signs through their emotions, behaviour, or physical health.
Emotional Signs
Persistent sadness, worry, or mood swings.
Low self-esteem or frequent self-criticism.
Unusual irritability or frustration.
Behavioural Changes
Avoiding school, social situations, or family time.
Sudden outbursts of anger or emotional withdrawal.
Loss of interest in hobbies or activities they once enjoyed.
Physical Symptoms
Frequent headaches or stomach aches with no clear cause.
Changes in appetite – eating much more or much less than usual.
Difficulty sleeping or having frequent nightmares.
If your child is showing any of these signs, offering a safe space to talk and seeking support when necessary can make a significant difference.
For expert advice, visit YoungMinds, a leading UK charity supporting children's mental health.
Practical Ways to Support a Child’s Mental Health
Supporting a child’s mental health doesn’t have to be complicated—small, everyday actions can make a big difference.
Encourage Open Conversations
Ask open-ended questions like “What was the best part of your day?” rather than “Did you have a good day?”.
Listen without judgement and allow them to express their feelings.
Validate their emotions and reassure them that it’s okay to feel upset or anxious.
Build a Stable Routine
Having consistent mealtimes and bedtimes creates security and stability.
Encourage a balance of study, play, and relaxation to prevent stress.
Maintain a calm home environment where they feel safe and supported.
Limit Screen Time & Encourage Outdoor Activities
Social media can negatively impact self-esteem, so setting boundaries can help.
Encourage outdoor activities such as walking, cycling, or playing in the park.
Simple activities like gardening, painting, or reading can promote relaxation.
Teach Simple Relaxation Techniques
Deep breathing exercises (inhale for four seconds, hold for four, exhale for four).
Mindfulness and meditation apps such as Headspace for Kids.
Journaling or creative outlets to help express thoughts and emotions.
Helpful Resources for Parents & Caregivers
If you need additional guidance, these organisations provide expert advice, helplines, and mental health support for children:
📌 YoungMinds – UK’s leading charity for children’s mental health.
📌 Childline – Free, confidential helpline for children (Call 0800 1111).
📌 NSPCC – Support for child well-being and safety.
📌 Place2Be – Mental health support for schools.
📌 MindEd for Families – Free online resources for parents.
These services can help you navigate difficult conversations and provide extra support if needed.
The Anchor’s Commitment to Families This Children’s Mental Health Week
At The Anchor, we know that quality time together is essential for a child’s emotional well-being. That’s why we’re offering a special free kids’ meal promotion to encourage families to spend time together, relax, and talk.
🍕 Free Kids' Meals Offer 🍕
📅 Date: Tuesday 4th – Sunday 9th February 2025
🎉 Offer: Free meal for children with any adult meal purchase from our mains, burgers, or 12” pizza menus.
📍 Where: The Anchor, Stanwell Moor
✅ Available for dine-in and takeaway.
✅ Children can choose from our Snack Pot options.
✅ Terms and conditions apply (see below).
📌 For full terms & conditions, see the bottom of this page.
Final Thoughts – Let’s Support Children’s Mental Health Together
Children’s Mental Health Week is an important reminder that mental health needs to be prioritised just as much as physical health. By taking time to talk, supporting routines, and encouraging positive habits, we can help children build resilience, confidence, and emotional well-being.
At The Anchor, we believe that small moments—like sharing a meal together—can create lasting bonds and open up important conversations.
📍 Book your table now and make the most of this special week!
Terms & Conditions
Valid from Tuesday, 4th February to Sunday, 9th February 2025
Eligibility: This offer is available to children under 16 years old when accompanied by a paying adult.
Redemption: A maximum of one free child’s meal per paying adult is permitted.
Qualifying Meals: The child’s meal must be chosen from our Snack Pot options, and the accompanying adult must order from our mains, burgers, or 12” pizza menus.
Exclusions: The offer applies only to food items and does not include drinks, sides, or desserts.
Availability:
The offer is valid from 4th February to 9th February 2025 during our food service hours:
Tuesday – Friday: 6:00 pm – 9:00 pm
Saturday: 1:00 pm – 7:00 pm
Sunday: 12:00 pm – 5:00 pm
Not available on Monday, 3rd February 2025.
Booking: No advance booking is required. Customers can simply mention the offer when placing their order.
Dine-In & Takeaway: The offer applies to both dine-in and takeaway orders.
Non-Transferable: The offer has no cash value and cannot be exchanged for cash, credit, or any other menu items. No substitutions or modifications apply.
Not in Conjunction with Other Offers: This promotion cannot be used alongside any other discounts, meal deals, or promotions.
Right to Withdraw: The Anchor reserves the right to amend or withdraw this offer at any time without prior notice.
Compliance with UK Law: This promotion complies with all applicable UK laws and regulations, ensuring fair consumer practices.
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